What vitamins and minerals help with your beard growth?

What vitamins and minerals help with your beard growth?

A beard says about a man much more than we think. There are a lot of studies that support the idea of how men with full and thick beards look more confident, powerful and experienced than men with weak beards. Therefore, it might be a good idea to start thinking how you can support your beard growth and grow the best version of your beard.

The main three things that you need to take into consideration with your beard growth are nutrition, time and lifestyle. These are the keys to success and help you to support your journey to become the beard king of your life. In this blog, we will go through all vitamins and minerals that we have chosen as active ingredients to our best-selling beard growth supplement, Beard & Hair Vitamins.

The idea of Beard & Hair Vitamins is to offer an easy and delicious all-in-one solution for you to ensure the daily intake of essential vitamins and minerals that help you to grow the best versions of your beard and hair. It is formulated with 13 active ingredients (including a super-rich amount of biotin) that will boost your beard and hair to the next level. 

These nutrients will help you with your beard growth journey


Biotin is the most well-known and recognized vitamin that contributes healthy growth to beard and hair. Not only is biotin good for healthy beard and hair but also for the maintenance of their general strength and health. Biotin is commonly known as being the most important ingredient in dietary supplements for beard and hair, and not without reason.

Numerous clinical studies back up the effect of biotin on them, which is why Beard & Hair Vitamins contain 5.000 mcg of biotin per daily dosage.

Pantothenic acid

Pantothenic acid (Vitamin B5) contributes to a well-functioning metabolism and is responsible for producing hormones that are necessary for growth of tissue and cells, including follicles. Hormonal dysfunctions might cause changes in all body hair, diffuse hair growth, and that the hair grows thin and fragile.

We also use pantothenic acid because of its ability to normalise synthesis and steroid hormones, plus increase the body’s absorption of Vitamin D.

Vitamin B6

Vitamin B6 is an important member of the vitamin B-complex family involved in the metabolism of the 3 macronutrients: proteins, lipids and carbohydrates. It acts as a catalyst and activates the enzymes and chemical reactions that start the metabolism of the hair proteins: keratin and melanin, in the hair follicles. Giving the hair follicles enough keratin and melanin, it promotes hair growth and hair renewal.

Folic acid

Folic acid, also known as Vitamin B9, works very well together with biotin and helps balance the metabolic activity of quickly dividing hair cells. Folic acid also contributes to the body’s conversion of energy and amino acid synthesis.

Vitamin A

Vitamin A contributes to the maintenance of healthy mucous membranes and dried sebaceous glands. Dried or blocked sebaceous glands may damage the hair growth process and cause dry and irritable scalp. Vitamin A also promotes the cell specialization process and enhances the normal function of the immune system.

Vitamin C

Vitamin C contributes to the normal synthesis of collagen, which is significant for normally functioning skin and hair. Likewise, Vitamin C works very well together with Vitamin D and Vitamin E, and it helps the body to recover the reduced form of Vitamin E, which is a fantastic antioxidant that helps protect the cells against oxidative stress.

Vitamin D

Vitamin D is the vitamin which people in the Nordic countries often are low on. If you experience hair loss, it might be due to lack of Vitamin D. This vitamin is essential for general health, including skin and hair health. It promotes the creation of new hair follicles that help maintain hair thickness and prevent hair loss.

Vitamin B12

Vitamin B12 is essential, water-soluble vitamin that supports homocysteine levels and is vital for energy production. It aids the formation of red blood cells and therefore it is important for the health of your beard and hair.

Vitamin E

Vitamin E is a fat-soluble vitamin with antioxidant properties that helps support healthy hair growth by protecting the scalp and hair cells from free radicals.


Zinc is an important mineral, especially for its contribution to maintaining healthy beard, hair and skin, but zinc also helps maintain a normal DHT level in the blood, energy production, and the formation of protein in the body. We use a balanced dose of zinc, which means that it provides an even better absorption of certain other vitamins in the product.


Iodine contributes to normal production of thyroid hormones and a normal thyroid function that helps keep the immune system and hormones stable. If you lack this mineral, your beard and hair might become weakened by an ineffective thyroid gland.


Choline is a vitamin-like essential nutrient. Choline plays a similar role with B vitamins in supporting energy and brain function, and it activates the metabolism.


Inositol is a vitamin-like essential nutrient. Inositol helps insulin work better.

Why we have chosen especially these nutrients?

The reason is pretty clear and reasonable - these nutrients have the most studied and scientifically proven benefits for your beard, hair, skin and overall health. All of these vitamins and minerals have health claims approved by EU. That's a big thing. Therefore, it was a no-brainer for us to choose all of these nutrients as active ingredients to our Beard & Hair Vitamins -supplement.

How can I buy Beard & Hair Vitamins?

We are happy to tell you that we have a worldwide shipping! Therefore, no matter where you are, you can easily purchase Beard & Hair Vitamins from our webstore by clicking here.


When can I expect to see results?

Please notice that dietary supplements are not magic pills that change your life in one night, they need a bit more time than that. Normally, with stable daily intake, you should start seeing results within 2-3 months, the best results within 6 months. Remember that with dietary supplements daily intake is the key to success, never skip a day.